Darzil's LoTRO Armour Guide

Buffing Items

Might Buffing Food

Item	Item Type	Level	Item Effect	Crit Item Effect (Superior)
Eggs and Onions	Consumable		+2 Might for 20 minutes	+3 Might for 30 minutes
Coney Stew	Consumable	10	+6 Might for 20 minutes	+9 Might for 30 minutes
Pork Chops	Consumable	20	+12 Might for 20 minutes	+18 Might for 30 minutes
Hobbiton Omelet	Consumable	30	+18 Might for 20 minutes	+27 Might for 30 minutes
Feast of Rohan	Consumable	40	+24 Might for 20 minutes	+36 Might for 30 minutes
Buttered Scone and Jam	Consumable	50	+30 Might for 20 minutes	+46 Might for 30 minutes
Cauliflower Cheese	Consumable	60	+36 Might for 20 minutes	+55 Might for 30 minutes

Agility Buffing Food

Item	Item Type	Level	Item Effect	Crit Item Effect (Superior)
Fried Mushrooms	Consumable		+2 Agility for 20 minutes	+3 Agility for 30 minutes
Pork Sausage	Consumable	10	+6 Agility for 20 minutes	+9 Agility for 30 minutes
Delicious Crispy Bacon	Consumable	20	+12 Agility for 20 minutes	+18 Agility for 30 minutes
Salted Beef Delights	Consumable	30	+18 Agility for 20 minutes	+27 Agility for 30 minutes
Delicious Steak	Consumable	40	+24 Agility for 20 minutes	+36 Agility for 30 minutes
Honey-cake	Consumable	50	+30 Agility for 20 minutes	+46 Agility for 30 minutes
Onion and Mushroom Omelet	Consumable	60	+36 Agility for 20 minutes	+55 Agility for 30 minutes

Vitality Buffing Food

Item	Item Type	Level	Item Effect	Crit Item Effect (Superior)
Cooked Carrots	Consumable		+2 Vitality for 20 minutes	+3 Vitality for 30 minutes
Complete Hobbit Breakfast	Consumable	10	+6 Vitality for 20 minutes	+9 Vitality for 30 minutes
Vegetable Medley	Consumable	20	+12 Vitality for 20 minutes	+18 Vitality for 30 minutes
Roasted Chicken	Consumable	30	+18 Vitality for 20 minutes	+27 Vitality for 30 minutes
Masterful Mash	Consumable	40	+24 Vitality for 20 minutes	+36 Vitality for 30 minutes
Cup of Red Tea	Consumable	50	+30 Vitality for 20 minutes	+46 Vitality for 30 minutes
Mushy Green Peas	Consumable	60	+36 Vitality for 20 minutes	+55 Vitality for 30 minutes

Fate Buffing Food

Item	Item Type	Level	Item Effect	Crit Item Effect (Superior)
Shire Pudding	Consumable		+2 Fate for 20 minutes	+3 Fate for 30 minutes
Sausages and Mash	Consumable	10	+6 Fate for 20 minutes	+9 Fate for 30 minutes
Roast Beef	Consumable	20	+12 Fate for 20 minutes	+18 Fate for 30 minutes
Apple Sauce	Consumable	30	+18 Fate for 20 minutes	+27 Fate for 30 minutes
Golden Roast Potatoes	Consumable	40	+24 Fate for 20 minutes	+36 Fate for 30 minutes
Bubble and Squeak	Consumable	50	+30 Fate for 20 minutes	+46 Fate for 30 minutes
Green Peas with Mint	Consumable	60	+36 Fate for 20 minutes	+55 Fate for 30 minutes

Will Buffing Food

Item	Item Type	Level	Item Effect	Crit Item Effect (Superior)
Carrot Sticks	Consumable		+2 Will for 20 minutes	+3 Will for 30 minutes
Bowl of Oatmeal	Consumable	10	+6 Will for 20 minutes	+9 Will for 30 minutes
Full Breakfast	Consumable	20	+12 Will for 20 minutes	+18 Will for 30 minutes
Breakfast Barley with Fruit	Consumable	30	+18 Will for 20 minutes	+27 Will for 30 minutes
Fruit Roll	Consumable	40	+24 Will for 20 minutes	+36 Will for 30 minutes
Green Pea Soup	Consumable	50	+30 Will for 20 minutes	+46 Will for 30 minutes
Lamb Hotpot	Consumable	60	+36 Will for 20 minutes	+55 Will for 30 minutes

Vitality and Will Buffing Food

Item	Item Type	Level	Item Effect	Crit Item Effect (Superior)
Fried Dace with Mushrooms	Consumable		+1 Vitality, +1 Will for 20 minutes	+1 Vitality, +2 Will for 30 minutes
Catfish Cakes	Consumable	10	+3 Vitality, +3 Will for 20 minutes	+3 Vitality, +6 Will for 30 minutes
Perch Fillet	Consumable	20	+5 Vitality, +5 Will for 20 minutes	+5 Vitality, +12 Will for 30 minutes
Golden Mullet Chowder	Consumable	30	+8 Vitality, +8 Will for 20 minutes	+8 Vitality, +18 Will for 20 minutes
Bass with Carrots and Onions	Consumable	40	+10 Vitality, +10 Will for 20 minutes	+10 Vitality, +24 Will for 30 minutes
Roasted Carp	Consumable	50	+13 Vitality, +13 Will for 20 minutes	+13 Vitality, +30 Will for 30 minutes

Buffing Item Material Requirements

Item Type	Craft	Material Components	Base Material Components	Critical Component	Skill gain per make	Total Skill gain per make
Eggs and Onions / Superior Eggs and Onions	Apprentice Cook	1 Chicken Egg, 1 Yellow Onion	1 Chicken Egg, 1 Yellow Onion	Sprig of Allspice	8	8
Coney Stew / Superior Coney Stew	Journeyman Cook	1 Bowl of Coney Stock, 1 Coney, 1 Piece of Uncooked Bacon, 1 Chicken Egg	1 Yellow Onion, 2 Coneys, 1 Bottle of Water, 1 Piece of Uncooked Bacon, 1 Chicken Egg	Sprig of Mugwort	10	14
Pork Chops / Superior Pork Chops	Expert Cook	2 Heads of Cauliflower, 1 Uncooked Pork Chop, 1 Bag of Salt	2 Heads of Cauliflower, 1 Uncooked Pork Chop, 1 Bag of Salt	Clump of Chives	6	6
Hobbiton Omelet / Superior Hobbiton Omelet	Artisan Cook	2 Green Onions, 1 Chicken Egg, 1 Sharp Cheese Wheel	2 Green Onions, 1 Chicken Egg, 1 Sharp Cheese Wheel	Sprig of Parsley	8	8
Feast of Rohan / Superior Feast of Rohan	Master Cook	1 Golden Shire Taters, 1 Bunch of Blackberries, 1 Flank of Beef	1 Golden Shire Taters, 1 Bunch of Blackberries, 1 Flank of Beef	Sprig of Thyme	8	8
Buttered Scone and Jam / Superior Buttered Scone and Jam	Supreme Cook	1 Jar of Blackberry Jam, 1 Ball of Dough	2 Bunches of Blackberries, 1 Pinch of Mixed Spice, 4 Bundles of Winter Barley, 2 Bottle of Water	Sprig of Woolly Mint	6	14 (+8 Artisan)
Cauliflower Cheese / Superior Cauliflower Cheese	Supreme Cook	2 Heads of Cauliflower, 1 Sharp Cheese Wheel, 1 Large Bottle of Milk	2 Heads of Cauliflower, 1 Sharp Cheese Wheel, 1 Large Bottle of Milk	Sprig of Woolly Mint	6	6
Fried Mushrooms / Superior Fried Mushrooms	Apprentice Cook	1 Mushroom, 1 Lump of Butter	1 Mushroom, 1 Lump of Butter	Sprig of Allspice	8	8
Pork Sausage / Superior Pork Sausage	Journeyman Cook	1 Raw Pork Sausage, 1 Spiced Potatoes	1 Raw Pork Sausage, 2 Taters, 1 Pinch of Shire Seasonings	Sprig of Mugwort	6	10
Delicious Crispy Bacon / Superior Delicious Crispy Bacon	Expert Cook	2 Green Onions, 1 Piece of Uncooked Bacon, 1 Bag of Salt	2 Green Onions, 1 Piece of Uncooked Bacon, 1 Bag of Salt	Clump of Chives	6	6
Salted Beef Delights / Superior Salted Beef Delights	Artisan Cook	2 Green Onions, 1 Flank of Beef, 1 Bag of Salt	2 Green Onions, 1 Flank of Beef, 1 Bag of Salt	Sprig of Parsley	6	6
Delicious Steak / Superior Delicious Steak	Master Cook	2 Golden Shire Taters, 1 Flank of Beef, 1 Pouch of Fine Seasonings	2 Golden Shire Taters, 1 Flank of Beef, 1 Pouch of Fine Seasonings	Sprig of Thyme	6	6
Honey-cake / Honey-cake	Supreme Cook	1 Ball of Dough, 1 Pinch of Mixed Spice, 1 Drop of Fine Clover Honey	4 Bundles of Winter Barley, 1 Bottle of Water, 1 Pinch of Mixed Spice, 1 Drop of Fine Clover Honey	Sprig of Woolly Mint	6	10 (+8 Artisan)
Onion and Mushroom Omelet / Superior Onion and Mushroom Omelet	Supreme Cook	1 Green Onion, 1 Mushroom, 1 Chicken Egg, 1 Pinch of Mixed Herbs	1 Green Onion, 1 Mushroom, 1 Chicken Egg, 1 Pinch of Mixed Herbs	Sprig of Woolly Mint	6	6
Cooked Carrots / Superior Cooked Carrots	Apprentice Cook	1 Fresh Carrots, 1 Scoop of Lard	1 Fresh Carrots, 1 Scoop of Lard	Sprig of Allspice	8	8
Complete Hobbit Breakfast / Superior Complete Hobbit Breakfast	Journeyman Cook	1 Mushroom, 1 Piece of Uncooked Bacon, 1 Chicken Egg, 1 Tater	1 Mushroom, 1 Piece of Uncooked Bacon, 1 Chicken Egg, 1 Tater	Sprig of Mugwort	8	8
Vegetable Medley / Superior Vegetable Medley	Expert Cook	1 Cabbage, 1 Tater, 1 Head of Cauliflower	1 Cabbage, 1 Tater, 1 Head of Cauliflower	Clump of Chives	10	10
Roasted Chicken / Superior Roasted Chicken	Artisan Cook	1 Marinated Chicken Cutlet, 1 Pouch of Fine Seasonings, 1 Bag of Salt	1 Green Onion, 1 Uncooked Chicken, 2 Pouch of Fine Seasonings, 1 Bag of Salt	Sprig of Parsley	6	10
Masterful Mash / Superior Masterful Mash	Master Cook	2 Golden Shire Taters, 1 Sharp Cheese Wheel, 1 Bottle of Savoury Seasonings	2 Golden Shire Taters, 1 Sharp Cheese Wheel, 1 Bottle of Savoury Seasonings	Sprig of Thyme	6	6
Cup of Red Tea / Superior Cup of Red Tea	Supreme Cook	2 Bundles of Tea Leaves, 1 Pinch of Mixed Herbs, 1 Bottle of Water	2 Bundles of Tea Leaves, 1 Pinch of Mixed Herbs, 1 Bottle of Water	Sprig of Woolly Mint	6	6
Mushy Green Peas / Superior Mushy Green Peas	Supreme Cook	2 Green Peas, 1 Cup of Fresh Cream, 1 Pinch of Mixed Herbs	2 Green Peas, 1 Cup of Fresh Cream, 1 Pinch of Mixed Herbs	Sprig of Woolly Mint	6	6
Shire Pudding / Superior Shire Pudding	Apprentice Cook	1 Cup of Spring Barley Flour, 1 Chicken Egg	2 Bundles of Spring Barley, 1 Chicken Egg	Sprig of Allspice	8	12
Sausages and Mash / Superior Sausages and Mash	Journeyman Cook	2 Taters, 1 Raw Pork Sausage	2 Taters, 1 Raw Pork Sausage	Sprig of Mugwort	6	6
Roast Beef / Superior Roast Beef	Expert Cook	1 Cut of Marinated Beef, 1 Heads of Cauliflower, 1 Bag of Salt	1 Green Onion, 1 Cut of Beef, 1 Heads of Cauliflower, 2 Bags of Salt	Clump of Chives	6	12
Apple Sauce / Superior Apple Sauce	Artisan Cook	2 Shire Apples, 1 Drop of Honey, 1 Pinch of Cinnamon	2 Shire Apples, 1 Drop of Honey, 1 Pinch of Cinnamon	Sprig of Parsley	6	6
Golden Roast Potatoes / Superior Golden Roast Potatoes	Master Cook	2 Golden Shire Taters, 1 Pouch of Fine Seasonings, 1 Bottle of Savoury Seasonings	2 Golden Shire Taters, 1 Pouch of Fine Seasonings, 1 Bottle of Savoury Seasonings	Sprig of Thyme	6	6
Bubble and Squeak / Superior Bubble and Squeak	Supreme Cook	1 Bowl of Mashed Royal Taters, 1 Cabbage, 1 Rack of Lamb	2 Royal Taters, 1 Bag of Salt, 1 Pinch of Mixed Herbs, 1 Cabbage, 1 Rack of Lamb	Sprig of Woolly Mint	6	10
Green Peas with Mint / Superior Green Peas with Mint	Supreme Cook	1 Green Peas, 1 Bundle of Mint Leaves, 1 Pinch of Mixed Herbs	1 Green Peas, 1 Bundle of Mint Leaves, 1 Pinch of Mixed Herbs	Sprig of Woolly Mint	6	6
Carrot Sticks / Superior Carrot Sticks	Apprentice Cook	1 Fresh Carrots, 1 Lump of Butter	1 Fresh Carrots, 1 Lump of Butter	Sprig of Allspice	8	8
Bowl of Oatmeal / Superior Bowl of Oatmeal	Journeyman Cook	2 Bunches of Oats, 1 Drop of Honey, 1 Bottle of Water	2 Bunches of Oats, 1 Drop of Honey, 1 Bottle of Water	Sprig of Mugwort	8	8
Full Breakfast / Superior Full Breakfast	Expert Cook	1 Tater, 1 Mushroom, 1 Piece of Uncooked Bacon, 1 Raw Pork Sausage, 1 Chicken Egg	1 Tater, 1 Mushroom, 1 Piece of Uncooked Bacon, 1 Raw Pork Sausage, 1 Chicken Egg	Clump of Chives	6	6
Breakfast Barley with Fruit / Superior Breakfast Barley with Fruit	Artisan Cook	1 Bundle of Winter Barley, 1 Shire Apple, 1 Bottle of Water, 1 Pouch of Fine Seasonings	1 Bundle of Winter Barley, 1 Shire Apple, 1 Bottle of Water, 1 Pouch of Fine Seasonings	Sprig of Parsley	8	8
Fruit Roll / Superior Fruit Roll	Master Cook	1 Cup of Winter Barley Flour, 1 Bunch of Blackberries, 1 Drop of Fine Clover Honey	2 Bundles of Winter Barley, 1 Bunch of Blackberries, 1 Drop of Fine Clover Honey	Sprig of Thyme	8	8 (+4 Artisan)
Green Pea Soup / Superior Green Pea Soup	Supreme Cook	1 Green Peas, 1 Bundle of Mint Leaves, 1 Bowl of Chicken Stock	1 Green Peas, 1 Bundle of Mint Leaves, 1 Green Onion, 1 Uncooked Chicken, 1 Bottle of Water	Sprig of Woolly Mint	6	6 (+4 Artisan)
Lamb Hotpot / Superior Lamb Hotpot	Supreme Cook	1 Bowl of Mashed Royal Taters, 1 Green Peas, 1 Rack of Lamb	2 Royal Taters, 1 Bag of Salt, 1 Pinch of Mixed Herbs, 1 Green Peas, 1 Rack of Lamb	Sprig of Woolly Mint	6	10
Fried Dace with Mushrooms / Superior Fried Dace with Mushrooms	Apprentice Cook	1 Dace, 1 Mushroom, 1 Lump of Butter	1 Dace, 1 Mushroom, 1 Lump of Butter	Sprig of Allspice	10	10
Catfish Cakes / Superior Catfish Cakes	Journeyman Cook	1 Catfish, 1 Chicken Egg, 1 Lump of Butter, 1 Cup of Spring Barley Flour	1 Catfish, 1 Chicken Egg, 1 Lump of Butter, 2 Bundles of Spring Barley	Sprig of Mugwort	10	10 (+4 Apprentice)
Perch Fillet / Superior Perch Fillet	Expert Cook	1 Perch, 1 Pinch of Shire Seasonings, 1 Chicken Egg, 1 Lump of Butter	1 Perch, 1 Pinch of Shire Seasonings, 1 Chicken Egg, 1 Lump of Butter	Clump of Chives	10	10
Golden Mullet Chowder / Superior Golden Mullet Chowder	Artisan Cook	1 Golden Mullet, 1 Green Onions, 1 Tater, 1 Large Bottle of Milk	1 Golden Mullet, 1 Green Onions, 1 Tater, 1 Large Bottle of Milk	Sprig of Parsley	10	10
Bass with Carrots and Onions / Superior Bass with Carrots and Onions	Master Cook	1 Largemouth Bass, 1 Fresh Carrot, 1 Green Onions, 1 Bottle of Savoury Seasonings, 1 Lump of Butter	1 Largemouth Bass, 1 Fresh Carrot, 1 Green Onions, 1 Bottle of Savoury Seasonings, 1 Lump of Butter	Sprig of Thyme	10	10
Roasted Carp	Supreme Cook	1 Carp, 1 Green Peas, 1 Pinch of Mixed Herbs, 1 Lump of Butter	1 Carp, 1 Green Peas, 1 Pinch of Mixed Herbs, 1 Lump of Butter	Sprig of Woolly Mint	10	10

Notes

All information up to date as at Volume 3, Update 3.
The Fish Recipes are purchased from the Novice or Expert Cooking NPC.
The level 60 Recipes are bartered at Friend reputation with the Malledrim at Emyn Lum.
All other Healing Food Recipes are received automatically.
Superior Foods are critical successes of the appropriate Food Recipe.
Skill gain is the amount of skill gained from making the item only.
Total skill gain is the amount of skill gained from making the item and the subcomponents.